I am a mama of one, Integrative Nutrition Health Coach and Hair Tissue Mineral Analysis Lab Practitioner. I recently added in lab work to give us an even deeper look into your health at a cellular level.

Through high school and college I struggled with my health suffering from leaky gut, anxiety, brain fog, chronic fatigue, and even full-blown autoimmune symptoms.

Through lifestyle changes, nutrition, and functional practitioners that believed in “whole body” health, I was able to fully heal!

It is my passion to equip you with the tools to nourish your body well, through nutrition, lifestyle changes, and mineral balancing. My goal is to help you create the STRONG foundation that you need to thrive as a mama.

I am a mama of two, pelvic health physical therapist, and a perinatal fitness coach. I received my Doctorate of Physical Therapy from Texas Tech University Health Sciences Center in 2021 and practiced orthopedic physical therapy prior to having my first baby.

As my season of motherhood changed, I realized how important the pelvic floor was and continued my education in pelvic health physical therapy. I am also a fitness junkie and wanted to empower mamas to stay active through all stages of motherhood so I got my certification in pre and postnatal fitness coaching.

It is my passion to show mamas just how powerful their bodies are and to equip them to feel fantastic throughout pregnancy and postpartum. It is my honor to support you in achieving your health and fitness goals throughout motherhood.