Embrace the path to feeling your best, so you can truly soak in the joys of motherhood and show up for your baby and family with ease and intention.
Tired of trial-and-error approaches that don’t work? Your journey to boundless energy, a sense of inner peace, and a body that feels nourished and strong starts here.
Your health struggles might feel overwhelming, but they don’t have to. Through my data-backed approach, you can gain clarity, insights, and a personalized action plan that finally helps you understand what your body needs—and how to achieve your goals.
I don't take a one-size fits all approach!
I believe in addressing the root causes of chronic fatigue, not just chasing symptoms. Before we dive into any advanced protocols or testing, it’s essential to build a strong foundation. The truth is, what works for one person may not work for another, because your body is unique.
That’s why I use a combination of foundational health strategies and HTMA (Hair Tissue Mineral Analysis) to create a truly personalized approach. Together, these two elements eliminate the guesswork and provide a clear roadmap to sustainable, lasting health.
If you’re ready to finally get real answers and a plan that actually works for YOU, this is your first step.
Hi, I’m Natalie!
I empower pregnant and postpartum women to feel nourished, energized, and in control of their health.
Over the years, I’ve seen the same frustration from clients: they try everything, but nothing seems to stick. That’s because they’re chasing symptoms instead of addressing the root causes.
That’s why I created The Nourished Mama Method, a foundational program combined with HTMA—this system helps uncover what your body truly needs and equips you with the tools to finally move forward with confidence.