Imagine finally feeling your best so you can enjoy motherhood and show up for your baby and your family the way that you want to!

You’ve tried it all—quick-fix diets, endless supplements, strict routines, and even elimination diets—but nothing seems to work.

Now, you're exhausted, overwhelmed, and wondering why you can’t "get it all together." You’re not failing, mama—you’re doing your best. But, I know how hard it is when your health is holding you back from being the mom, partner, and person you want to be. And if nothing changes, that weight will only feel heavier. You don’t have to carry it alone.

What if the very thing you’re doing to overcome chronic fatigue is keeping you stuck?

You think you need more energy through quick fixes, but what you actually need is a holistic, root-cause approach.

You’ve spent countless hours trying to figure out why you feel like a failure for not "having it all together.”

Guilt over not prioritizing yourself - asking yourself:

"Why am I always tired, even when I try to rest?"

"Is this just part of being a mom, or is something really wrong?"

"What if I am stuck in this cycle forever?"

It’s not your fault. The truth is, the solutions you’ve tried haven’t addressed the deeper imbalances at play. What you need is a clear starting point and a personalized plan that empowers you to move forward with confidence.

Now picture this…

Waking up with clarity about what’s holding you back — knowing you’re on the path to to feel your best so you can enjoy motherhood and show up for your baby and your family the way that you want to.

A life where you can:

  • Achieve a lasting transformation in your health and life

  • Have boundless energy and a body that feels nourished and strong

  • Finally feel empowered, peaceful, and reconnected with your body

Without....

  • The endless confusion and trial-and-error approach

  • The emotional toll of feeling like nothing will ever work

Imagine starting this journey with the knowledge and tools to make lasting change!

Did you know that mineral imbalances, particularly low levels of magnesium and zonc are often at the root of chronic fatigue, stress, and digestive issues?

These imbalances can silently disrupt your Motherhood. The good news? A Hair Tissue Mineral Analysis (HTMA) test can reveal what’s truly happening in your body.

Without this insight, you may continue wasting time on generalized solutions that don’t work. But with clear, personalized data, you can take the first steps to real healing.

Introducing

The Nourished Mama Method

A personalized, data-driven approach to feel your best so you can enjoy motherhood and show up for your baby and your family the way that you want to. This program is your essential first step toward healing, combining the power of a Hair Tissue Mineral Analysis (HTMA) test with a guided 7-day program designed to build the foundation for a lasting transformation in your health and life

Here's what you get inside:

7 Days of Foundations

A step-by-step guided program designed to help you establish the critical habits and knowledge needed to create a strong foundation for healing. Over 7 days, you’ll learn how to lay the foundations of health so that further recommendations help you gain continued progress, rather than reaching a plateau or regressing.

HTMA Test

Hair Tissue Mineral Analysis is a simple, non-invasive test that reveals your mineral values, metabolic patterns, stress response, and more. This test goes beyond what bloodwork can tell you, giving a long-term view of your health at the cellular level—allowing us to pinpoint where your body needs support.

Personalized Report & Protocol

HTMA results are powerful, but what makes them transformational is how we turn those results into action. You’ll receive a detailed report with clear, tailored recommendations covering nutrition, lifestyle, and supplementation—all customized to your unique results. No more guessing what your body needs or wasting money on things that don’t work—this is your personalized roadmap to achieving your goals.

Access to Professional-Grade Supplements

Say goodbye to supplement overwhelm. Based on your HTMA results and personalized protocol, you’ll gain access to professional-grade supplements recommended specifically for your needs. This ensures you’re giving your body the exact support it needs—without wasting time or money on a graveyard of unused supplements.

Each step of this journey is designed to bring you closer to your health goals through science-backed guidance, practical steps, and personalized insight. The Nourished Mama Method sets the stage for deeper healing by equipping you with the habits, knowledge, and tools to create balance. HTMA testing and a personalized protocol ensure that every action you take moving forward is tailored specifically to your body’s needs.

By combining foundational strategies with the transformative power of HTMA testing, this program gives you the clarity and direction you need to finally feel your best so you can enjoy motherhood and show up for your baby and your family the way that you want to!

Let’s Take A Closer Look At What Your 7-day Journey Will Look Like

Day 1: Setting the Stage for Optimal Health

Uncover what’s been holding you back with clear, actionable steps. We’ll explore holistic health essentials to pinpoint why your body feels off and begin building a foundation for lasting transformation.

Day 2: Nutrition as the Foundation

No more fad diets or guesswork. Learn sustainable eating strategies tailored to your needs—boost your energy, balance your mood, and feel in control of your food choices.

Day 3: Managing Stress and Building Resilience

Stress can sabotage your health. You’ll get practical tools to reduce stress and build daily resilience, helping you feel calmer, more focused, and in control.

Day 4: Optimizing Sleep for Recovery

Transform your sleep! Learn easy tips to stop tossing and turning and wake up feeling rested. Your body will finally get the recovery time it needs to fuel your health goals.

Day 5: Movement and Mobility for Lasting Health

Find movement that fits your life—no unrealistic fitness plans. Build strength and energy with simple, effective exercises that work with your schedule, even on busy days.

Day 6: Understanding and Balancing Minerals

Minerals impact your energy, mood, and resilience. Discover how to support your body with proper mineral balance and learn how testing can provide deeper insights for ongoing well-being.

Day 7: HTMA and Continued Results

Learn how to collect and submit your HTMA sample. We’ll also cover how to continue building on the habits you've learned while you await your personalized test results.

Following the seven-day program, you’ll receive your HTMA test results and a personalized protocol, providing deeper insights into your unique needs and actionable steps to accelerate your progress even further. This foundational process ensures that we’re building from a place of clarity and strength, making it a prerequisite for working with me one-on-one.

Here’s What Other Happy Clients Have To Say

  • “I did Natalie’s nutrition course and it was INCREDIBLE. I learned so much about what we are putting into and on our bodies and what is harmful vs helpful. I was struggling with fertility and hormone balance, this program sent me off in the right direction and I was able to heal my cycles and get pregnant.”

    Abby J.

  • "I am so incredibly thankful for Natalie and her wealth of knowledge. When I first came to her, I had some big concerns about my wellness and diet. I felt stuck and unsure of what my body truly needed. Natalie taught me the foundational principles of nutrition—what my body needs and, more importantly, why. After every session, I walked away feeling more informed, empowered, and excited about the future. Through her program, I have experienced so much healing and even found joy along the way. One of the most profound changes has been freedom from years of disordered thoughts around food. I finally feel at peace with my body and my choices. These changes have been so impactful that they’re not just visible to me—they’re noticeable to those around me too. If you feel like there’s a missing piece in your health journey, I wholeheartedly recommend Harmony Collective. It’s the perfect place to start!"

    Katie A.

  • "Using Natalie for HTMA testing and analysis was the best decision I made to start healing my body! As someone with thin, fine hair, I was a little nervous about cutting a sample, but her instructions were so clear and easy to follow. I barely noticed where I had cut! Once the sample was sent in, it only took a few weeks to get the results. When Natalie walked me through the analysis, it was amazing. I was in tears seeing how my deficiencies were directly linked to my symptoms—and finally knowing there was an action plan to help me heal! Natalie explained the results in detail and even connected them to a survey she had me complete. What I appreciated most was her approach to healing. She provided different options based on how fast I wanted results, while also offering a gentler, slower path if I needed it. I’m beyond grateful to have found Natalie and her program through Mighty Mama Fitness!"

    Lexi L.

  • "My experience with Natalie and HTMA testing has been absolutely incredible. From start to finish, she was extremely detailed and thorough. She provided step-by-step instructions on what to expect and how to fill the sample order, making everything easy to follow. When my results came in, she broke them down in a way that was simple to understand and gave me realistic recommendations for lifestyle, diet, stress management, and supplements. After implementing her advice for just three months, the results were drastic. My second round of testing showed huge improvements! My energy and productivity levels soared, dark circles under my eyes disappeared, I slept better, my seasonal allergies improved significantly, and I even experienced a breakthrough in feeling and understanding my emotions. I already had a solid foundation in nutrition, but Natalie's personalized recommendations based on my unique mineral needs were a game-changer. She even helped me adjust my macronutrients and calorie intake according to my results, and my body responded so positively to those changes. I can’t recommend Natalie’s services and knowledge enough. No matter what season of life you’re in, investing in your health with her guidance is one of the best decisions you can make—your future self will thank you!"

    Keelie J.

What’s the real cost of staying where you are?

You could keep trying:

  • Quick-fix diets and supplements

  • Adding more structure or "life hacks"

  • Following restrictive elimination diets

Or you could start with clarity and a personalized plan to balance your body from the inside out!

Here’s What’s Included:

7-Day Foundations Program

A self-guided, step-by-step program designed to help you restore, balance, and build the habits and knowledge necessary for deeper healing. Over 7 days, you’ll work through foundational strategies to lay the groundwork for long-term transformation.

By offering this foundational program in a self-guided format, I’m able to provide it at a fraction of the cost of private one-on-one sessions—while delivering the same transformative value. You’ll receive expert guidance in a simple, accessible format that empowers you to create real change.

$1,100 Value

Hair Tissue Mineral Analysis Test

HTMA testing is the key to unlocking your body’s unique needs and uncovering the root causes of your symptoms.

Here’s what HTMA reveals that other tests can’t:

Mineral Imbalances:

Minerals are the foundation of your health, influencing everything from energy production and digestion to hormone balance and stress resilience. HTMA helps identify which minerals you’re deficient in—or have in excess—and how they’re impacting your symptoms.

Heavy Metal Toxicity:

Uncover hidden exposures to heavy metals like mercury, aluminum, and lead, which can interfere with your body’s ability to heal and thrive.

Metabolic Insights:

Learn whether you’re a fast or slow oxidizer, helping us determine the best dietary and lifestyle approaches for your unique metabolism.

Stress Response:

HTMA provides insight into how your body is coping with chronic stress, revealing imbalances that may be depleting your energy or affecting your mood.

And so much more!

This non-invasive, at-home test offers the clarity and direction you need to move forward with confidence—no more guesswork.

$250 Value

Personalized Protocol

Data is only as valuable as the actions you take with it. That’s why your HTMA results come with a fully tailored protocol designed to meet your body’s unique needs.

You’ll receive:

Customized Nutrition Recommendations – Learn which foods support your body’s unique metabolic type.

Targeted Lifestyle Strategies – Improve stress resilience, energy, and overall health with simple, actionable changes.

Professional Supplement Guidance – Ensure you’re using the right supplements to support your body, without the overwhelm of trial-and-error.

This personalized plan provides a clear, actionable roadmap to help you address the root causes of your symptoms and take the next step toward your goals.

$250 Value

Access to Professional-Grade Supplements

Receive access to professional-grade supplements tailored to your unique needs, based on your HTMA results and personalized protocol. Say goodbye to the supplement overwhelm and guesswork—these high-quality options are carefully selected to help you restore balance and optimize your health.

$100 Value

A $1,700 Value—All for Just $399!

This comprehensive program combines the power of foundational health strategies with the clarity of HTMA testing and a personalized plan—delivering transformative value at a fraction of the cost.

Ready to make a lasting transformation in your health and life?

Because this program includes personalized insights, spots are limited each month.

Don’t wait—join today to secure your HTMA test and gain immediate access to the foundational 7-day program!

Here's what you can know for sure about me and my approach....

That I truly understand your struggles and have exertise to guide you toward lasting transformation, not just temporary fixes.

That my approach is safe, supported and tailored to your unique needs, offering a realistic path to success without adding more stress or overwhelm.

That I genuienly care about your long-term success and well-being and that I will be there to support you every step of the way

Hi there, I’m Natalie!

An Integrative Nutrition Health Coach and HTMA Practitioner passionate about helping women struggling with fatigue, anxiety, and hormonal imbalances find balance, vitality, and joy through holistic health.


I created The Harmony Collective because I know how overwhelming it feels to face the unknown on your health journey. Before I had my son, I was overwhelmed by debilitating autoimmune symptoms, extreme fatigue, anxiety, and depression. I didn’t feel like I would ever get out of that hole. But, through holistic nutrition and a deep focus on simplifying my health approach, I was able to put everything into remission. This experience not only changed my life, but it also sparked my passion for helping others transform their health.

After my son was born, I let some of my health practices slip. I got caught up in the busyness of life and found myself depleted and struggling with some of the same symptoms I had experienced before. That’s when I ran an HTMA (Hair Tissue Mineral Analysis), reset my systems, and realigned my health practices. Once again, I felt empowered, present, and ready to show up for myself and my family.


My mission is to empower women like you to understand your body, uncover the root causes of your health challenges, and take actionable steps toward true healing. I believe every woman deserves to feel confident and in control of her health, so she can show up fully for herself and the ones she loves.

This program is for you if:

You’re ready to uncover what’s really holding you back.

You want a personalized, science-backed approach to healing.

You’re committed to taking the first step toward to feel your best so you can enjoy motherhood and show up for your baby and your family the way that you want to.

You are ready for a lasting transformation in their health and life.

This program is NOT for you if:

You’re looking for a quick-fix solution.

You’re not ready to take an active role in your health journey.

 Here’s What Others Have Asked Before Joining

  • This program ensures you start your healing journey with the foundational habits, knowledge, and data needed for success. It equips us with critical insights from your HTMA test and personalized protocol, so our one-on-one sessions can focus on deeper, more targeted healing.

  • That’s perfectly okay! The The Nourished Mama Method is designed to be user-friendly and self-paced, with clear, actionable steps to guide you through each day. You don’t need any prior experience—just a willingness to start.

  • The HTMA test provides a detailed look at your mineral levels and imbalances, which can reveal hidden factors affecting your symptoms and overall health. This data helps create a personalized protocol tailored to your unique needs, taking the guesswork out of your healing journey.

  • The HTMA test is different from standard bloodwork or other lab tests. It specifically analyzes your tissue mineral levels, which offer unique insights into your body's long-term balance and stressors that aren’t typically covered in conventional tests.

  • While supplements aren’t required, they can significantly support your progress. With your personalized protocol, you’ll gain access to professional-grade supplements at a discounted rate, making it easy to implement targeted solutions.

  • Once you’ve completed the seven days, you’ll receive your HTMA test results and personalized protocol. You’ll have clear, actionable steps to continue your progress. If you’re ready to go deeper, you’ll have the option to work with me one-on-one for more targeted guidance.

  • After submitting your HTMA sample, results typically take 2 weeks to process. During this time, you can complete the 7-day program, so you’re ready to implement your personalized protocol as soon as it arrives.

  • Absolutely! The 7-day program is self-guided and designed to fit into your lifestyle. Each day includes simple, actionable steps that can be done in as little as 20-30 minutes.

  • Yes! This program complements other care you may be receiving by providing unique insights through the HTMA test and a holistic approach to healing. You can share your test results and protocol with other professionals to ensure a collaborative approach.

  • The Nourished Mama Method is designed to stand alone as a complete starting point for your healing journey. The insights and tools you gain from the HTMA test and personalized protocol are actionable and effective on their own, even if you choose not to pursue further support.

I see you, Mama.

I know that you are wanting to find lasting health so you can feel your best, fully enjoy motherhood, and show up for your baby and family the way you want.

You're tired of....

  • Feeling stuck in an endless cycle of quick fixes and temporary solutions

  • Being kept awake at night with the thought of never feeling good enough to enjoy motherhood and feeling like a failure for not "having it all together"

  • Guilt over not prioritizing yourself and overwhelm from never ending demands

I promise you, there is a better way!

The Nourished Mama Method is your solution to finally finding energy, a sense of inner peace, and a body that feels nourished and strong!